Mung Beans, cooked
Calories in Mung Beans, cooked
212 kcal
Caloric value
38.7 g
carbohydrates
14.2 g
protein
0.8 g
fat
cup (202 g)
Nutrition table for cup (202 g)
| Calories | 212 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fibre | 15.4 g |
| Sugars | 4 g |
| Protein | 14.2 g |
| Calcium | 54.5 mg |
| Copper | 0.3 mg |
| Iron | 2.8 mg |
| Magnesium | 97 mg |
| Manganese | 0.6 mg |
| Phosphorus | 200 mg |
| Potassium | 537.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.7%
carbohydrates
26%
protein
3.3%
fat
How to burn 212 calories?
- 5,300Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mung Beans, cooked?
- cup (202 g) of Mung Beans, cooked contains about 212 kcal.
- How many calories are in 100 g of Mung Beans, cooked?
- 100 g of Mung Beans, cooked contains about 105 kcal.
- What serving sizes are available for Mung Beans, cooked?
- Diat lists 3 portions for Mung Beans, cooked, each with its own calorie figure: cup (202 g), grams (1 g), oz. (28.3 g).
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