Navy Beans, canned
Calories in Navy Beans, canned
296 kcal
Caloric value
53.6 g
carbohydrates
19.7 g
protein
1.1 g
fat
cup (262 g)
Nutrition table for cup (262 g)
| Calories | 296 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,200 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fibre | 13.4 g |
| Sugars | 0.7 g |
| Protein | 19.7 g |
| Calcium | 123.1 mg |
| Copper | 0.5 mg |
| Iron | 4.8 mg |
| Magnesium | 123.1 mg |
| Manganese | 1 mg |
| Phosphorus | 351.1 mg |
| Potassium | 754.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.7%
carbohydrates
26%
protein
3.3%
fat
How to burn 296 calories?
- 7,400Steps
- 69 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Navy Beans, canned?
- cup (262 g) of Navy Beans, canned contains about 296 kcal.
- How many calories are in 100 g of Navy Beans, canned?
- 100 g of Navy Beans, canned contains about 113 kcal.
- What serving sizes are available for Navy Beans, canned?
- Diat lists 3 portions for Navy Beans, canned, each with its own calorie figure: cup (262 g), grams (1 g), oz. (28.3 g).
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