Navy Beans, cooked
Calories in Navy Beans, cooked
255 kcal
Caloric value
47.4 g
carbohydrates
15 g
protein
1.1 g
fat
cup (182 g)
Nutrition table for cup (182 g)
| Calories | 255 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fibre | 19.1 g |
| Sugars | 0.7 g |
| Protein | 15 g |
| Calcium | 125.6 mg |
| Copper | 0.4 mg |
| Iron | 4.3 mg |
| Magnesium | 96.5 mg |
| Manganese | 1 mg |
| Phosphorus | 262.1 mg |
| Potassium | 708 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.1%
carbohydrates
23.1%
protein
3.8%
fat
How to burn 255 calories?
- 6,380Steps
- 59 minWalking
- 33 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Navy Beans, cooked?
- cup (182 g) of Navy Beans, cooked contains about 255 kcal.
- How many calories are in 100 g of Navy Beans, cooked?
- 100 g of Navy Beans, cooked contains about 140 kcal.
- What serving sizes are available for Navy Beans, cooked?
- Diat lists 3 portions for Navy Beans, cooked, each with its own calorie figure: cup (182 g), grams (1 g), oz. (28.3 g).
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