Navy Beans, raw
Calories in Navy Beans, raw
701 kcal
Caloric value
126.4 g
carbohydrates
46.4 g
protein
3.1 g
fat
cup (208 g)
Nutrition table for cup (208 g)
| Calories | 701 kcal |
|---|---|
| Total Fat | 3.1 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 126.4 g |
| Dietary Fibre | 50.8 g |
| Sugars | 8.1 g |
| Protein | 46.4 g |
| Calcium | 305.8 mg |
| Copper | 1.7 mg |
| Iron | 11.4 mg |
| Magnesium | 364 mg |
| Manganese | 2.9 mg |
| Phosphorus | 846.6 mg |
| Potassium | 2,464.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.6 mg |
| Folate (vitamin B9) | 0.8 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 4.6 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 7.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.3%
carbohydrates
25.8%
protein
3.9%
fat
How to burn 701 calories?
- 17,530Steps
- 163 minWalking
- 91 minRunning
- 76 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Navy Beans, raw?
- cup (208 g) of Navy Beans, raw contains about 701 kcal.
- How many calories are in 100 g of Navy Beans, raw?
- 100 g of Navy Beans, raw contains about 337 kcal.
- What serving sizes are available for Navy Beans, raw?
- Diat lists 3 portions for Navy Beans, raw, each with its own calorie figure: cup (208 g), grams (1 g), oz. (28.3 g).
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