Orange Roughy
Calories in Orange Roughy
258 kcal
Caloric value
0 g
carbohydrates
55.6 g
protein
2.2 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 258 kcal |
|---|---|
| Total Fat | 2.2 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 196.4 mg |
| Sodium | 169.4 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 55.6 g |
| Calcium | 27 mg |
| Copper | 0.2 mg |
| Iron | 2.8 mg |
| Magnesium | 44.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 250.3 mg |
| Potassium | 444.2 mg |
| Selenium | 216.7 µg |
| Vitamin A | 58.9 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 12.3 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 4.5 mg |
| Vitamin B5 (pantothenic acid) | 0.15 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0 mg |
| Vitamin D | 100.1 IU |
| Vitamin E | 4.6 mg |
| Vitamin K | 2.7 µg |
| Zinc | 0.79 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
91.8%
protein
8.2%
fat
How to burn 258 calories?
- 6,450Steps
- 60 minWalking
- 33 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Orange Roughy?
- cup (245.44 g) of Orange Roughy contains about 258 kcal.
- How many calories are in 100 g of Orange Roughy?
- 100 g of Orange Roughy contains about 105 kcal.
- What serving sizes are available for Orange Roughy?
- Diat lists 6 portions for Orange Roughy, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g), tsp (5.11 g) and 1 more.
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