Oyster, Pacific, Cooked
Calories in Oyster, Pacific, Cooked
400 kcal
Caloric value
24.3 g
carbohydrates
46.4 g
protein
11.3 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 400 kcal |
|---|---|
| Total Fat | 11.3 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 245.4 mg |
| Sodium | 520.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 46.4 g |
| Calcium | 39.3 mg |
| Copper | 6.6 mg |
| Iron | 22.6 mg |
| Magnesium | 108 mg |
| Manganese | 3 mg |
| Phosphorus | 596.4 mg |
| Potassium | 741.2 mg |
| Selenium | 378 µg |
| Vitamin A | 358.3 µg |
| Vitamin B1 (thiamin) | 0.32 mg |
| Folate (vitamin B9) | 36.8 µg |
| Vitamin B12 | 70.7 µg |
| Vitamin B2 (riboflavin) | 1.1 mg |
| Vitamin B3 (niacin) | 8.9 mg |
| Vitamin B5 (pantothenic acid) | 2.2 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 31.4 mg |
| Vitamin D | 4.9 IU |
| Vitamin E | 2.1 mg |
| Vitamin K | 0.25 µg |
| Zinc | 81.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.3%
carbohydrates
48.3%
protein
26.4%
fat
How to burn 400 calories?
- 10,000Steps
- 93 minWalking
- 52 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oyster, Pacific, Cooked?
- cup (245.44 g) of Oyster, Pacific, Cooked contains about 400 kcal.
- How many calories are in 100 g of Oyster, Pacific, Cooked?
- 100 g of Oyster, Pacific, Cooked contains about 163 kcal.
- What serving sizes are available for Oyster, Pacific, Cooked?
- Diat lists 9 portions for Oyster, Pacific, Cooked, each with its own calorie figure: cup (245.44 g), cup, whole pieces (135.01 g), large (44.23 g), medium (35.38 g), small (25.27 g) and 4 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
