Pita Bread, whole wheat
Calories in Pita Bread, whole wheat
75 kcal
Caloric value
15.4 g
carbohydrates
2.7 g
protein
0.7 g
fat
serving, small (28 g)
Nutrition table for serving, small (28 g)
| Calories | 75 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fibre | 2.1 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Calcium | 4.2 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 19.3 mg |
| Manganese | 0.5 mg |
| Phosphorus | 50.4 mg |
| Potassium | 47.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.8 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.3%
carbohydrates
13.7%
protein
8%
fat
How to burn 75 calories?
- 1,880Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pita Bread, whole wheat?
- serving, small (28 g) of Pita Bread, whole wheat contains about 75 kcal.
- What serving sizes are available for Pita Bread, whole wheat?
- Diat lists 4 portions for Pita Bread, whole wheat, each with its own calorie figure: serving, small (28 g), grams (1 g), oz. (28.3 g), serving, large (64 g).
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