Papaya
Calories in Papaya
62 kcal
Caloric value
15.7 g
carbohydrates
0.7 g
protein
0.4 g
fat
1 cup (145 g)
Nutrition table for 1 cup (145 g)
| Calories | 62 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fibre | 2.5 g |
| Sugars | 11.3 g |
| Protein | 0.7 g |
| Calcium | 29 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 30.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 14.5 mg |
| Potassium | 263.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 88.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.8%
carbohydrates
4%
protein
5.2%
fat
How to burn 62 calories?
- 1,550Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Papaya?
- 1 cup (145 g) of Papaya contains about 62 kcal.
- How many calories are in 100 g of Papaya?
- 100 g of Papaya contains about 43 kcal.
- What serving sizes are available for Papaya?
- Diat lists 15 portions for Papaya, each with its own calorie figure: 1 cup (145 g), 1 box (550 g), 1 box (180 g), 1 box (500 g), 1 cup (165 g) and 10 more.
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