Flan Case, Pastry, Homemade
Calories in Flan Case, Pastry, Homemade
527 kcal
Caloric value
61.2 g
carbohydrates
7 g
protein
30.9 g
fat
100 g
Nutrition table for 100 g
| Calories | 527 kcal |
|---|---|
| Total Fat | 30.9 g |
| Saturated Fat | 10.1 g |
| Trans Fat | 0 g |
| Cholesterol | 121.9 mg |
| Sodium | 284 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fibre | 2.3 g |
| Sugars | 11.9 g |
| Protein | 7 g |
| Calcium | 75 mg |
| Copper | 0.12 mg |
| Iron | 1.8 mg |
| Magnesium | 15 mg |
| Manganese | 0.42 mg |
| Phosphorus | 126 mg |
| Potassium | 121 mg |
| Selenium | 7 Āµg |
| Vitamin B1 Thiamin | 0.14 mg |
| Vitamin B11 Folic Acid Folate | 11 Āµg |
| Vitamin B12 | 0.8 Āµg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.9 mg |
| Vitamin B5 Pantothenic Acid | 0.52 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
44.4%
carbohydrates
5.1%
protein
50.5%
fat
How to burn 527 calories?
- 13,180Steps
- 123 minWalking
- 68 minRunning
- 57 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Flan Case, Pastry, Homemade?
- 100 g of Flan Case, Pastry, Homemade contains about 527 kcal.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
