Peanuts, cooked
Calories in Peanuts, cooked
572 kcal
Caloric value
38.3 g
carbohydrates
24.3 g
protein
39.6 g
fat
cup (180 g)
Nutrition table for cup (180 g)
| Calories | 572 kcal |
|---|---|
| Total Fat | 39.6 g |
| Saturated Fat | 5.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,400 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fibre | 15.8 g |
| Sugars | 4.4 g |
| Protein | 24.3 g |
| Calcium | 99 mg |
| Copper | 0.9 mg |
| Iron | 1.8 mg |
| Magnesium | 183.6 mg |
| Manganese | 1.8 mg |
| Phosphorus | 356.4 mg |
| Potassium | 324 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 9.5 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 7.4 mg |
| Vitamin K | 0 mg |
| Zinc | 3.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.2%
carbohydrates
16%
protein
58.7%
fat
How to burn 572 calories?
- 14,300Steps
- 133 minWalking
- 74 minRunning
- 62 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanuts, cooked?
- cup (180 g) of Peanuts, cooked contains about 572 kcal.
- How many calories are in 100 g of Peanuts, cooked?
- 100 g of Peanuts, cooked contains about 318 kcal.
- What serving sizes are available for Peanuts, cooked?
- Diat lists 3 portions for Peanuts, cooked, each with its own calorie figure: cup (180 g), grams (1 g), oz. (28.3 g).
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