Pico de Gallo, Fresh Red Salsa
Calories in Pico de Gallo, Fresh Red Salsa
42 kcal
Caloric value
9.2 g
carbohydrates
1.7 g
protein
0.34 g
fat
cup (239.99 g)
Nutrition table for cup (239.99 g)
| Calories | 42 kcal |
|---|---|
| Total Fat | 0.34 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,078.2 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fibre | 2.2 g |
| Sugars | 5.4 g |
| Protein | 1.7 g |
| Calcium | 26.5 mg |
| Copper | 0.12 mg |
| Iron | 0.58 mg |
| Magnesium | 20.9 mg |
| Manganese | 0.22 mg |
| Phosphorus | 45.2 mg |
| Potassium | 379.7 mg |
| Selenium | 0.29 µg |
| Vitamin A | 60.4 µg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Folate (vitamin B9) | 28.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.94 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 42.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.67 mg |
| Vitamin K | 16.9 µg |
| Zinc | 0.31 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.9%
carbohydrates
14.6%
protein
6.6%
fat
How to burn 42 calories?
- 1,050Steps
- 10 minWalking
- 5 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pico de Gallo, Fresh Red Salsa?
- cup (239.99 g) of Pico de Gallo, Fresh Red Salsa contains about 42 kcal.
- How many calories are in 100 g of Pico de Gallo, Fresh Red Salsa?
- 100 g of Pico de Gallo, Fresh Red Salsa contains about 17 kcal.
- What serving sizes are available for Pico de Gallo, Fresh Red Salsa?
- Diat lists 3 portions for Pico de Gallo, Fresh Red Salsa, each with its own calorie figure: cup (239.99 g), tbsp (15 g), tsp (5 g).
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