Pink Lentils, raw
Calories in Pink Lentils, raw
662 kcal
Caloric value
113.6 g
carbohydrates
47.9 g
protein
4.2 g
fat
cup (192 g)
Nutrition table for cup (192 g)
| Calories | 662 kcal |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 113.6 g |
| Dietary Fibre | 20.7 g |
| Sugars | 0 g |
| Protein | 47.9 g |
| Calcium | 78.7 mg |
| Copper | 2.5 mg |
| Iron | 14.5 mg |
| Magnesium | 138.2 mg |
| Manganese | 2.7 mg |
| Phosphorus | 564.5 mg |
| Potassium | 1,109.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1 mg |
| Folate (vitamin B9) | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 2.9 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 3.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 7.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.5%
carbohydrates
28%
protein
5.5%
fat
How to burn 662 calories?
- 16,550Steps
- 154 minWalking
- 86 minRunning
- 72 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pink Lentils, raw?
- cup (192 g) of Pink Lentils, raw contains about 662 kcal.
- How many calories are in 100 g of Pink Lentils, raw?
- 100 g of Pink Lentils, raw contains about 345 kcal.
- What serving sizes are available for Pink Lentils, raw?
- Diat lists 3 portions for Pink Lentils, raw, each with its own calorie figure: cup (192 g), grams (1 g), oz. (28.3 g).
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