Pink Salmon, cooked
Calories in Pink Salmon, cooked
349 kcal
Caloric value
0 g
carbohydrates
56 g
protein
12 g
fat
fillet (228 g)
Nutrition table for fillet (228 g)
| Calories | 349 kcal |
|---|---|
| Total Fat | 12 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 125.4 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 56 g |
| Calcium | 18.2 mg |
| Copper | 0.2 mg |
| Iron | 1 mg |
| Magnesium | 73 mg |
| Manganese | 0.1 mg |
| Phosphorus | 713.6 mg |
| Potassium | 1,000.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 21.9 mg |
| Vitamin B5 (pantothenic acid) | 2.8 mg |
| Vitamin B6 | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
67.5%
protein
32.5%
fat
How to burn 349 calories?
- 8,730Steps
- 81 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pink Salmon, cooked?
- fillet (228 g) of Pink Salmon, cooked contains about 349 kcal.
- How many calories are in 100 g of Pink Salmon, cooked?
- 100 g of Pink Salmon, cooked contains about 153 kcal.
- What serving sizes are available for Pink Salmon, cooked?
- Diat lists 3 portions for Pink Salmon, cooked, each with its own calorie figure: fillet (228 g), grams (1 g), oz. (28.3 g).
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