Pinto Beans, cooked
Calories in Pinto Beans, cooked
245 kcal
Caloric value
44.8 g
carbohydrates
15.4 g
protein
1.1 g
fat
cup (171 g)
Nutrition table for cup (171 g)
| Calories | 245 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fibre | 15.4 g |
| Sugars | 0.6 g |
| Protein | 15.4 g |
| Calcium | 78.7 mg |
| Copper | 0.4 mg |
| Iron | 3.6 mg |
| Magnesium | 85.5 mg |
| Manganese | 0.8 mg |
| Phosphorus | 251.4 mg |
| Potassium | 745.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.5%
carbohydrates
24.6%
protein
3.9%
fat
How to burn 245 calories?
- 6,130Steps
- 57 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pinto Beans, cooked?
- cup (171 g) of Pinto Beans, cooked contains about 245 kcal.
- How many calories are in 100 g of Pinto Beans, cooked?
- 100 g of Pinto Beans, cooked contains about 143 kcal.
- What serving sizes are available for Pinto Beans, cooked?
- Diat lists 3 portions for Pinto Beans, cooked, each with its own calorie figure: cup (171 g), grams (1 g), oz. (28.3 g).
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