Plantain, cooked
Calories in Plantain, cooked
208 kcal
Caloric value
55.8 g
carbohydrates
1.4 g
protein
0.35 g
fat
1 serving (179 g)
Nutrition table for 1 serving (179 g)
| Calories | 208 kcal |
|---|---|
| Total Fat | 0.35 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 116.2 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fibre | 4.1 g |
| Sugars | 25.1 g |
| Protein | 1.4 g |
| Calcium | 3.6 mg |
| Copper | 0.12 mg |
| Iron | 1 mg |
| Magnesium | 57.3 mg |
| Manganese | 0 mg |
| Phosphorus | 50.1 mg |
| Potassium | 832.3 mg |
| Selenium | 0.12 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 0.12 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.46 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin C | 19.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin K | 0.12 mg |
| Zinc | 0.23 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
96.2%
carbohydrates
2.4%
protein
1.4%
fat
How to burn 208 calories?
- 5,200Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plantain, cooked?
- 1 serving (179 g) of Plantain, cooked contains about 208 kcal.
- How many calories are in 100 g of Plantain, cooked?
- 100 g of Plantain, cooked contains about 116 kcal.
- What serving sizes are available for Plantain, cooked?
- Diat lists 8 portions for Plantain, cooked, each with its own calorie figure: 1 serving (179 g), 1 cup sliced (148 g), 1 medium (179 g), 1 oz (28 g), cup, mashed (200 g) and 3 more.
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