Plantain, fried
Calories in Plantain, fried
302 kcal
Caloric value
49.1 g
carbohydrates
1.9 g
protein
11.3 g
fat
1 serving (100 g)
Nutrition table for 1 serving (100 g)
| Calories | 302 kcal |
|---|---|
| Total Fat | 11.3 g |
| Saturated Fat | 3.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,886.8 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fibre | 3.8 g |
| Sugars | 3.8 g |
| Protein | 1.9 g |
| Calcium | 3.8 mg |
| Copper | 1.9 mg |
| Iron | 1.9 mg |
| Magnesium | 58.5 mg |
| Manganese | 1.9 mg |
| Phosphorus | 43.4 mg |
| Potassium | 481.1 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.9 mg |
| Folate (vitamin B9) | 1.9 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 1.9 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 1.9 mg |
| Vitamin B6 | 1.9 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.2%
carbohydrates
2.5%
protein
33.3%
fat
How to burn 302 calories?
- 7,550Steps
- 70 minWalking
- 39 minRunning
- 33 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plantain, fried?
- 1 serving (100 g) of Plantain, fried contains about 302 kcal.
- How many calories are in 100 g of Plantain, fried?
- 100 g of Plantain, fried contains about 302 kcal.
- What serving sizes are available for Plantain, fried?
- Diat lists 8 portions for Plantain, fried, each with its own calorie figure: 1 serving (100 g), 1 cup sliced (140 g), 1 oz (28 g), 1 piece, cup (118 g) and 3 more.
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