Plantains, green, raw
Calories in Plantains, green, raw
406 kcal
Caloric value
97.9 g
carbohydrates
3.3 g
protein
0.19 g
fat
plantain (267 g)
Nutrition table for plantain (267 g)
| Calories | 406 kcal |
|---|---|
| Total Fat | 0.19 g |
| Saturated Fat | 0.32 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.3 mg |
| Total Carbohydrate | 97.9 g |
| Dietary Fibre | 5.9 g |
| Sugars | 6.1 g |
| Protein | 3.3 g |
| Calcium | 5.3 mg |
| Copper | 0.32 mg |
| Iron | 2 mg |
| Magnesium | 109.5 mg |
| Manganese | 0.29 mg |
| Phosphorus | 82.8 mg |
| Potassium | 1,150.8 mg |
| Vitamin B1 (thiamin) | 0.27 mg |
| Folate (vitamin B9) | 74.8 µg |
| Vitamin B2 (riboflavin) | 0.27 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin C | 53.9 mg |
| Zinc | 0.48 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
96.3%
carbohydrates
3.2%
protein
0.4%
fat
How to burn 406 calories?
- 10,150Steps
- 95 minWalking
- 53 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plantains, green, raw?
- plantain (267 g) of Plantains, green, raw contains about 406 kcal.
- How many calories are in 100 g of Plantains, green, raw?
- 100 g of Plantains, green, raw contains about 152 kcal.
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