Plantains, Raw
Calories in Plantains, Raw
329 kcal
Caloric value
86.1 g
carbohydrates
3.5 g
protein
0.95 g
fat
plantain (270 g)
Nutrition table for plantain (270 g)
| Calories | 329 kcal |
|---|---|
| Total Fat | 0.95 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.8 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fibre | 4.6 g |
| Sugars | 47.3 g |
| Protein | 3.5 g |
| Calcium | 8.1 mg |
| Copper | 0.19 mg |
| Iron | 1.5 mg |
| Magnesium | 97.2 mg |
| Manganese | 0.38 mg |
| Phosphorus | 86.4 mg |
| Potassium | 1,314.9 mg |
| Selenium | 4.1 µg |
| Vitamin A | 151.2 µg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 59.4 µg |
| Vitamin B2 (riboflavin) | 0.22 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.81 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin C | 49.7 mg |
| Vitamin K | 77.8 µg |
| Zinc | 0.51 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
93.9%
carbohydrates
3.8%
protein
2.3%
fat
How to burn 329 calories?
- 8,230Steps
- 77 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plantains, Raw?
- plantain (270 g) of Plantains, Raw contains about 329 kcal.
- How many calories are in 100 g of Plantains, Raw?
- 100 g of Plantains, Raw contains about 122 kcal.
- What serving sizes are available for Plantains, Raw?
- Diat lists 3 portions for Plantains, Raw, each with its own calorie figure: plantain (270 g), 1 g, cup, sliced (148 g).
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