Plantains, Ripe Yellow, Boiled or Baked
Calories in Plantains, Ripe Yellow, Boiled or Baked
481 kcal
Caloric value
128.2 g
carbohydrates
4.7 g
protein
0.5 g
fat
large - 10.5" or longer (310 g)
Nutrition table for large - 10.5" or longer (310 g)
| Calories | 481 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.2 mg |
| Total Carbohydrate | 128.2 g |
| Dietary Fibre | 6.8 g |
| Sugars | 66.1 g |
| Protein | 4.7 g |
| Calcium | 9.3 mg |
| Copper | 0.12 mg |
| Iron | 0.87 mg |
| Magnesium | 127.1 mg |
| Manganese | 0.53 mg |
| Phosphorus | 114.7 mg |
| Potassium | 1,478.7 mg |
| Selenium | 0 µg |
| Vitamin A | 140.9 µg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Folate (vitamin B9) | 164.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 1.6 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin C | 50.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 40 µg |
| Zinc | 0.65 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.7%
carbohydrates
3.5%
protein
0.8%
fat
How to burn 481 calories?
- 12,030Steps
- 112 minWalking
- 62 minRunning
- 52 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plantains, Ripe Yellow, Boiled or Baked?
- large - 10.5" or longer (310 g) of Plantains, Ripe Yellow, Boiled or Baked contains about 481 kcal.
- How many calories are in 100 g of Plantains, Ripe Yellow, Boiled or Baked?
- 100 g of Plantains, Ripe Yellow, Boiled or Baked contains about 155 kcal.
- What serving sizes are available for Plantains, Ripe Yellow, Boiled or Baked?
- Diat lists 13 portions for Plantains, Ripe Yellow, Boiled or Baked, each with its own calorie figure: large - 10.5" or longer (310 g), 1 g, 1 medium plantain (150 g), cup (124.93 g), cup, sliced (139 g) and 8 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
