Pomegranate
Calories in Pomegranate
234 kcal
Caloric value
52.8 g
carbohydrates
4.8 g
protein
3.2 g
fat
1 medium (282 g)
Nutrition table for 1 medium (282 g)
| Calories | 234 kcal |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fibre | 11.2 g |
| Sugars | 38.6 g |
| Protein | 4.8 g |
| Calcium | 28.2 mg |
| Copper | 0.4 mg |
| Iron | 0.8 mg |
| Magnesium | 33.8 mg |
| Manganese | 0.4 mg |
| Phosphorus | 101.6 mg |
| Potassium | 665.6 mg |
| Selenium | 0.2 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 28.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.6 mg |
| Vitamin K | 0.2 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81.5%
carbohydrates
7.4%
protein
11.1%
fat
How to burn 234 calories?
- 5,850Steps
- 55 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pomegranate?
- 1 medium (282 g) of Pomegranate contains about 234 kcal.
- How many calories are in 100 g of Pomegranate?
- 100 g of Pomegranate contains about 83 kcal.
- What serving sizes are available for Pomegranate?
- Diat lists 12 portions for Pomegranate, each with its own calorie figure: 1 medium (282 g), 1 cup arils (174 g), 1 g, 1 large (365 g), 1 medium pomegranate (175 g) and 7 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
