Prunes
Calories in Prunes
339 kcal
Caloric value
89 g
carbohydrates
3.7 g
protein
0.71 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 339 kcal |
|---|---|
| Total Fat | 0.71 g |
| Saturated Fat | 0.14 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 142.9 mg |
| Total Carbohydrate | 89 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 3.7 g |
| Calcium | 72 mg |
| Copper | 0.57 mg |
| Iron | 3.6 mg |
| Magnesium | 64 mg |
| Manganese | 0.29 mg |
| Phosphorus | 112 mg |
| Potassium | 1,058 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.14 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 3 mg |
| Vitamin B5 (pantothenic acid) | 0.43 mg |
| Vitamin B6 | 0.71 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.71 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94.4%
carbohydrates
3.9%
protein
1.7%
fat
How to burn 339 calories?
- 8,480Steps
- 79 minWalking
- 44 minRunning
- 37 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Prunes?
- 1 serving (100 g) (100 g) of Prunes contains about 339 kcal.
- How many calories are in 100 g of Prunes?
- 100 g of Prunes contains about 339 kcal.
- What serving sizes are available for Prunes?
- Diat lists 8 portions for Prunes, each with its own calorie figure: 1 serving (100 g) (100 g), 1 oz (28 g), 1 prune (9.5 g), 1/4 cup (43 g), cup (132 g) and 3 more.
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