Pummelo
Calories in Pummelo
48 kcal
Caloric value
12 g
carbohydrates
1 g
protein
0.1 g
fat
125 g
Nutrition table for 125 g
| Calories | 48 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 12 g |
| Dietary Fibre | 1.3 g |
| Sugars | 0 g |
| Protein | 1 g |
| Calcium | 5 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 7.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 21.3 mg |
| Potassium | 270 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 76.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.7%
carbohydrates
7.6%
protein
1.7%
fat
How to burn 48 calories?
- 1,200Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pummelo?
- 125 g of Pummelo contains about 48 kcal.
- How many calories are in 100 g of Pummelo?
- 100 g of Pummelo contains about 38 kcal.
- What serving sizes are available for Pummelo?
- Diat lists 5 portions for Pummelo, each with its own calorie figure: 125 g, cup (190 g), fruit (609 g), grams (1 g), oz. (28.3 g).
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