Quail Egg
Calories in Quail Egg
14 kcal
Caloric value
0.1 g
carbohydrates
1.2 g
protein
1 g
fat
1 piece (9 g)
Nutrition table for 1 piece (9 g)
| Calories | 14 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 76 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0.1 g |
| Protein | 1.2 g |
| Calcium | 5.8 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 1.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 20.3 mg |
| Potassium | 11.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.8%
carbohydrates
33.8%
protein
63.4%
fat
How to burn 14 calories?
- 350Steps
- 3 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Quail Egg?
- 1 piece (9 g) of Quail Egg contains about 14 kcal.
- How many calories are in 100 g of Quail Egg?
- 100 g of Quail Egg contains about 156 kcal.
- What serving sizes are available for Quail Egg?
- Diat lists 7 portions for Quail Egg, each with its own calorie figure: 1 piece (9 g), 1 oz (28 g), 3 pieces (27 g), 5 pieces (45 g), egg (9 g) and 2 more.
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