Quince
Calories in Quince
72 kcal
Caloric value
19.6 g
carbohydrates
0.56 g
protein
0.14 g
fat
1 medium (128 g)
Nutrition table for 1 medium (128 g)
| Calories | 72 kcal |
|---|---|
| Total Fat | 0.14 g |
| Saturated Fat | 0.14 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 139.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fibre | 2.4 g |
| Sugars | 0 g |
| Protein | 0.56 g |
| Calcium | 14.1 mg |
| Copper | 0.14 mg |
| Iron | 0.83 mg |
| Magnesium | 10.3 mg |
| Manganese | 0 mg |
| Phosphorus | 21.7 mg |
| Potassium | 252.1 mg |
| Selenium | 0.14 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.14 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 0.28 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 19.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.14 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.7%
carbohydrates
2.7%
protein
1.5%
fat
How to burn 72 calories?
- 1,800Steps
- 17 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Quince?
- 1 medium (128 g) of Quince contains about 72 kcal.
- How many calories are in 100 g of Quince?
- 100 g of Quince contains about 57 kcal.
- What serving sizes are available for Quince?
- Diat lists 8 portions for Quince, each with its own calorie figure: 1 medium (128 g), 1 cup sliced (92 g), 1 large (180 g), 1 oz (28 g), 1 small (92 g) and 3 more.
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