Rose Hips
Calories in Rose Hips
206 kcal
Caloric value
48.5 g
carbohydrates
2 g
protein
0.4 g
fat
cup (127 g)
Nutrition table for cup (127 g)
| Calories | 206 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fibre | 30.6 g |
| Sugars | 3.3 g |
| Protein | 2 g |
| Calcium | 214.6 mg |
| Copper | 0.1 mg |
| Iron | 1.3 mg |
| Magnesium | 87.6 mg |
| Manganese | 1.3 mg |
| Phosphorus | 77.5 mg |
| Potassium | 544.8 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 541 mg |
| Vitamin D | 0 mg |
| Vitamin E | 7.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94.4%
carbohydrates
3.9%
protein
1.8%
fat
How to burn 206 calories?
- 5,150Steps
- 48 minWalking
- 27 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rose Hips?
- cup (127 g) of Rose Hips contains about 206 kcal.
- How many calories are in 100 g of Rose Hips?
- 100 g of Rose Hips contains about 162 kcal.
- What serving sizes are available for Rose Hips?
- Diat lists 3 portions for Rose Hips, each with its own calorie figure: cup (127 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
