Smoothie Xchange, Raw Organic Coconut Shavings
Calories in Smoothie Xchange, Raw Organic Coconut Shavings
619 kcal
Caloric value
27.5 g
carbohydrates
5.6 g
protein
60 g
fat
100 g
Nutrition table for 100 g
| Calories | 619 kcal |
|---|---|
| Total Fat | 60 g |
| Saturated Fat | 53.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fibre | 21.1 g |
| Sugars | 6.4 g |
| Protein | 5.6 g |
| Calcium | 26 mg |
| Copper | 0.8 mg |
| Iron | 3.3 mg |
| Magnesium | 90 mg |
| Manganese | 2.8 mg |
| Phosphorus | 206 mg |
| Potassium | 543 mg |
| Selenium | 18.5 µg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 9 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 0.3 µg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
16.4%
carbohydrates
3.3%
protein
80.3%
fat
How to burn 619 calories?
- 15,480Steps
- 144 minWalking
- 80 minRunning
- 67 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Smoothie Xchange, Raw Organic Coconut Shavings?
- 100 g of Smoothie Xchange, Raw Organic Coconut Shavings contains about 619 kcal.
- How many calories are in 100 g of Smoothie Xchange, Raw Organic Coconut Shavings?
- 100 g of Smoothie Xchange, Raw Organic Coconut Shavings contains about 619 kcal.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
