Soba Noodles, Buckwheat Based, Cooked in Unsalted Water
Calories in Soba Noodles, Buckwheat Based, Cooked in Unsalted Water
113 kcal
Caloric value
24.4 g
carbohydrates
5.8 g
protein
0.11 g
fat
cup (114 g)
Nutrition table for cup (114 g)
| Calories | 113 kcal |
|---|---|
| Total Fat | 0.11 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fibre | 4.3 g |
| Sugars | 0.54 g |
| Protein | 5.8 g |
| Calcium | 4.6 mg |
| Iron | 0.55 mg |
| Magnesium | 10.3 mg |
| Manganese | 0.42 mg |
| Phosphorus | 28.5 mg |
| Potassium | 39.9 mg |
| Selenium | 3.9 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.03 mg |
| Vitamin B3 Niacin | 0.58 mg |
| Vitamin B5 Pantothenic Acid | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.09 mg |
| Vitamin K | 1.9 µg |
| Zinc | 0.14 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80.1%
carbohydrates
19%
protein
0.8%
fat
How to burn 113 calories?
- 2,830Steps
- 26 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Soba Noodles, Buckwheat Based, Cooked in Unsalted Water?
- cup (114 g) of Soba Noodles, Buckwheat Based, Cooked in Unsalted Water contains about 113 kcal.
- What serving sizes are available for Soba Noodles, Buckwheat Based, Cooked in Unsalted Water?
- Diat lists 3 portions for Soba Noodles, Buckwheat Based, Cooked in Unsalted Water, each with its own calorie figure: cup (114 g), tbsp (7.12 g), tsp (2.37 g).
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