Sour Cherries
Calories in Sour Cherries
52 kcal
Caloric value
12.5 g
carbohydrates
1 g
protein
0.3 g
fat
cup (103 g)
Nutrition table for cup (103 g)
| Calories | 52 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fibre | 1.6 g |
| Sugars | 8.7 g |
| Protein | 1 g |
| Calcium | 16.5 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 9.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 15.5 mg |
| Potassium | 178.2 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 10.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.2%
carbohydrates
7.1%
protein
4.8%
fat
How to burn 52 calories?
- 1,300Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sour Cherries?
- cup (103 g) of Sour Cherries contains about 52 kcal.
- How many calories are in 100 g of Sour Cherries?
- 100 g of Sour Cherries contains about 50 kcal.
- What serving sizes are available for Sour Cherries?
- Diat lists 4 portions for Sour Cherries, each with its own calorie figure: cup (103 g), fruit (8 g), grams (1 g), oz. (28.3 g).
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