Swordfish, raw
Calories in Swordfish, raw
196 kcal
Caloric value
0 g
carbohydrates
26.7 g
protein
9 g
fat
fillet (136 g)
Nutrition table for fillet (136 g)
| Calories | 196 kcal |
|---|---|
| Total Fat | 9 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 89.8 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 26.7 g |
| Calcium | 6.8 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 39.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 346.8 mg |
| Potassium | 568.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 10.6 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 2.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
56.9%
protein
43.1%
fat
How to burn 196 calories?
- 4,900Steps
- 46 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Swordfish, raw?
- fillet (136 g) of Swordfish, raw contains about 196 kcal.
- How many calories are in 100 g of Swordfish, raw?
- 100 g of Swordfish, raw contains about 144 kcal.
- What serving sizes are available for Swordfish, raw?
- Diat lists 3 portions for Swordfish, raw, each with its own calorie figure: fillet (136 g), grams (1 g), oz. (28.3 g).
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