Legumes

Tamarinds

Calories in Tamarinds

5 kcal

Caloric value

1.3 g

carbohydrates

0.1 g

protein

0.1 g

fat

piece (2 g)

Nutrition table for piece (2 g)

Calories5 kcal
Total Fat0.1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium100 mg
Total Carbohydrate1.3 g
Dietary Fibre0.1 g
Sugars0.8 g
Protein0.1 g
Calcium1.5 mg
Copper0.1 mg
Iron0.1 mg
Magnesium1.8 mg
Manganese0 mg
Phosphorus2.3 mg
Potassium12.6 mg
Selenium0.1 mg
Vitamin A0 mg
Vitamin B1 (thiamin)0.1 mg
Folate (vitamin B9)0.1 mg
Vitamin B120 mg
Vitamin B2 (riboflavin)0.1 mg
Vitamin B3 (niacin)0.1 mg
Vitamin B5 (pantothenic acid)0.1 mg
Vitamin B60.1 mg
Vitamin C0.1 mg
Vitamin D0 mg
Vitamin E0.1 mg
Vitamin K0.1 mg
Zinc0.1 mg

Approximate figures, rounded. Where our figures come from.

Calorie breakdown

80%

carbohydrates

6.2%

protein

13.8%

fat

How to burn 5 calories?

  • 130Steps
  • 1 minWalking
  • 1 minRunning
  • 1 minCycling

Estimated for an adult of about 70 kg. Your own figures will differ.

Other activities

Common questions

How many calories are in Tamarinds?
piece (2 g) of Tamarinds contains about 5 kcal.
How many calories are in 100 g of Tamarinds?
100 g of Tamarinds contains about 250 kcal.
What serving sizes are available for Tamarinds?
Diat lists 4 portions for Tamarinds, each with its own calorie figure: piece (2 g), cup (120 g), grams (1 g), oz. (28.3 g).

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