Turkey Wing, raw
Calories in Turkey Wing, raw
504 kcal
Caloric value
0 g
carbohydrates
51.8 g
protein
31.5 g
fat
whole (256 g)
Nutrition table for whole (256 g)
| Calories | 504 kcal |
|---|---|
| Total Fat | 31.5 g |
| Saturated Fat | 8.4 g |
| Trans Fat | 0 g |
| Cholesterol | 179.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 51.8 g |
| Calcium | 35.8 mg |
| Copper | 0.2 mg |
| Iron | 3.2 mg |
| Magnesium | 53.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 422.4 mg |
| Potassium | 614.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 11.3 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 3.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
42.2%
protein
57.8%
fat
How to burn 504 calories?
- 12,600Steps
- 118 minWalking
- 65 minRunning
- 55 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Turkey Wing, raw?
- whole (256 g) of Turkey Wing, raw contains about 504 kcal.
- How many calories are in 100 g of Turkey Wing, raw?
- 100 g of Turkey Wing, raw contains about 197 kcal.
- What serving sizes are available for Turkey Wing, raw?
- Diat lists 3 portions for Turkey Wing, raw, each with its own calorie figure: whole (256 g), grams (1 g), oz. (28.3 g).
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