Tzatziki Sauce, Yogurt and Cucumber
Calories in Tzatziki Sauce, Yogurt and Cucumber
157 kcal
Caloric value
12.3 g
carbohydrates
7.1 g
protein
9.3 g
fat
cup (239.99 g)
Nutrition table for cup (239.99 g)
| Calories | 157 kcal |
|---|---|
| Total Fat | 9.3 g |
| Saturated Fat | 5.5 g |
| Trans Fat | 0 g |
| Cholesterol | 33.7 mg |
| Sodium | 464.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fibre | 1.2 g |
| Sugars | 10.4 g |
| Protein | 7.1 g |
| Calcium | 253.9 mg |
| Copper | 0.07 mg |
| Iron | 0.36 mg |
| Magnesium | 36 mg |
| Manganese | 0.14 mg |
| Phosphorus | 219.2 mg |
| Potassium | 443.6 mg |
| Selenium | 3.9 µg |
| Vitamin A | 99 µg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 14.8 µg |
| Vitamin B12 | 1 µg |
| Vitamin B2 (riboflavin) | 0.31 mg |
| Vitamin B3 (niacin) | 0.29 mg |
| Vitamin B5 (pantothenic acid) | 0.94 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin C | 3.6 mg |
| Vitamin D | 6.8 IU |
| Vitamin E | 0.31 mg |
| Vitamin K | 7.9 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
30.5%
carbohydrates
17.6%
protein
51.9%
fat
How to burn 157 calories?
- 3,930Steps
- 37 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tzatziki Sauce, Yogurt and Cucumber?
- cup (239.99 g) of Tzatziki Sauce, Yogurt and Cucumber contains about 157 kcal.
- How many calories are in 100 g of Tzatziki Sauce, Yogurt and Cucumber?
- 100 g of Tzatziki Sauce, Yogurt and Cucumber contains about 65 kcal.
- What serving sizes are available for Tzatziki Sauce, Yogurt and Cucumber?
- Diat lists 5 portions for Tzatziki Sauce, Yogurt and Cucumber, each with its own calorie figure: cup (239.99 g), 1 g, 1 small bowl (120 g), tbsp (15 g), tsp (5 g).
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