White Beans, cooked
Calories in White Beans, cooked
249 kcal
Caloric value
44.9 g
carbohydrates
17.4 g
protein
0.6 g
fat
cup (179 g)
Nutrition table for cup (179 g)
| Calories | 249 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fibre | 11.3 g |
| Sugars | 0.6 g |
| Protein | 17.4 g |
| Calcium | 161.1 mg |
| Copper | 0.5 mg |
| Iron | 6.6 mg |
| Magnesium | 112.8 mg |
| Manganese | 1.1 mg |
| Phosphorus | 202.3 mg |
| Potassium | 1,004.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.5%
carbohydrates
27.3%
protein
2.1%
fat
How to burn 249 calories?
- 6,230Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Beans, cooked?
- cup (179 g) of White Beans, cooked contains about 249 kcal.
- How many calories are in 100 g of White Beans, cooked?
- 100 g of White Beans, cooked contains about 139 kcal.
- What serving sizes are available for White Beans, cooked?
- Diat lists 6 portions for White Beans, cooked, each with its own calorie figure: cup (179 g), 1 cup (196 g), 1 g, grams (1 g), oz. (28.3 g) and 1 more.
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