Whole Wheat Flour, Use in Recipes Not Containing Yeast
Calories in Whole Wheat Flour, Use in Recipes Not Containing Yeast
415 kcal
Caloric value
85.4 g
carbohydrates
18.1 g
protein
3.3 g
fat
cup (120 g)
Nutrition table for cup (120 g)
| Calories | 415 kcal |
|---|---|
| Total Fat | 3.3 g |
| Saturated Fat | 0.56 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.6 mg |
| Total Carbohydrate | 85.4 g |
| Dietary Fibre | 12.7 g |
| Sugars | 0.49 g |
| Protein | 18.1 g |
| Calcium | 45.6 mg |
| Copper | 0.54 mg |
| Iron | 4.6 mg |
| Magnesium | 163.2 mg |
| Manganese | 4.3 mg |
| Phosphorus | 422.4 mg |
| Potassium | 451.2 mg |
| Selenium | 28.3 µg |
| Vitamin A | 0.5 µg |
| Vitamin B1 Thiamin | 0.6 mg |
| Vitamin B11 Folic Acid Folate | 46.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.16 mg |
| Vitamin B3 Niacin | 6.7 mg |
| Vitamin B5 Pantothenic Acid | 0.72 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.85 mg |
| Vitamin K | 2.3 µg |
| Zinc | 3.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77%
carbohydrates
16.3%
protein
6.7%
fat
How to burn 415 calories?
- 10,380Steps
- 97 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Whole Wheat Flour, Use in Recipes Not Containing Yeast?
- cup (120 g) of Whole Wheat Flour, Use in Recipes Not Containing Yeast contains about 415 kcal.
- What serving sizes are available for Whole Wheat Flour, Use in Recipes Not Containing Yeast?
- Diat lists 3 portions for Whole Wheat Flour, Use in Recipes Not Containing Yeast, each with its own calorie figure: cup (120 g), tbsp (7.5 g), tsp (2.5 g).
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