Yellow Plantain, fried
Calories in Yellow Plantain, fried
399 kcal
Caloric value
68.9 g
carbohydrates
2.4 g
protein
12.7 g
fat
cup (169 g)
Nutrition table for cup (169 g)
| Calories | 399 kcal |
|---|---|
| Total Fat | 12.7 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fibre | 5.4 g |
| Sugars | 36.8 g |
| Protein | 2.4 g |
| Calcium | 10.1 mg |
| Copper | 0.2 mg |
| Iron | 1 mg |
| Magnesium | 76.1 mg |
| Manganese | 0.5 mg |
| Phosphorus | 72.7 mg |
| Potassium | 856.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69%
carbohydrates
2.4%
protein
28.6%
fat
How to burn 399 calories?
- 9,980Steps
- 93 minWalking
- 52 minRunning
- 43 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yellow Plantain, fried?
- cup (169 g) of Yellow Plantain, fried contains about 399 kcal.
- How many calories are in 100 g of Yellow Plantain, fried?
- 100 g of Yellow Plantain, fried contains about 236 kcal.
- What serving sizes are available for Yellow Plantain, fried?
- Diat lists 3 portions for Yellow Plantain, fried, each with its own calorie figure: cup (169 g), grams (1 g), oz. (28.3 g).
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