BC Fresh, Chef's Reserve, Zucchini Courgette
Calories in BC Fresh, Chef's Reserve, Zucchini Courgette
33 kcal
Caloric value
6.6 g
carbohydrates
1.7 g
protein
0.67 g
fat
1 medium (196 g)
Nutrition table for 1 medium (196 g)
| Calories | 33 kcal |
|---|---|
| Total Fat | 0.67 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fibre | 1.7 g |
| Sugars | 5 g |
| Protein | 1.7 g |
| Calcium | 33.2 mg |
| Iron | 0.67 mg |
| Potassium | 498.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.3%
carbohydrates
17.3%
protein
15.4%
fat
How to burn 33 calories?
- 830Steps
- 8 minWalking
- 4 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in BC Fresh, Chef's Reserve, Zucchini Courgette?
- 1 medium (196 g) of BC Fresh, Chef's Reserve, Zucchini Courgette contains about 33 kcal.
- How many calories are in 100 g of BC Fresh, Chef's Reserve, Zucchini Courgette?
- 100 g of BC Fresh, Chef's Reserve, Zucchini Courgette contains about 17 kcal.
- What serving sizes are available for BC Fresh, Chef's Reserve, Zucchini Courgette?
- Diat lists 6 portions for BC Fresh, Chef's Reserve, Zucchini Courgette, each with its own calorie figure: 1 medium (196 g), 1 cup sliced (124 g), 1 large (323 g), 1 oz (28 g), 1 small (118 g) and 1 more.
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