Beef Brisket, cooked
Calories in Beef Brisket, cooked
589 kcal
Caloric value
0 g
carbohydrates
46 g
protein
43.6 g
fat
piece, small (178 g)
Nutrition table for piece, small (178 g)
| Calories | 589 kcal |
|---|---|
| Total Fat | 43.6 g |
| Saturated Fat | 16.8 g |
| Trans Fat | 0 g |
| Cholesterol | 165.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 46 g |
| Calcium | 12.5 mg |
| Copper | 0.2 mg |
| Iron | 4.4 mg |
| Magnesium | 35.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 368.5 mg |
| Potassium | 446.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 5.8 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 10.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
31.9%
protein
68.1%
fat
How to burn 589 calories?
- 14,730Steps
- 137 minWalking
- 76 minRunning
- 64 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Brisket, cooked?
- piece, small (178 g) of Beef Brisket, cooked contains about 589 kcal.
- How many calories are in 100 g of Beef Brisket, cooked?
- 100 g of Beef Brisket, cooked contains about 331 kcal.
- What serving sizes are available for Beef Brisket, cooked?
- Diat lists 4 portions for Beef Brisket, cooked, each with its own calorie figure: piece, small (178 g), grams (1 g), oz. (28.3 g), piece (329 g).
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