Beef Tenderloin Steak, cooked
Calories in Beef Tenderloin Steak, cooked
374 kcal
Caloric value
0 g
carbohydrates
37 g
protein
24 g
fat
piece (140 g)
Nutrition table for piece (140 g)
| Calories | 374 kcal |
|---|---|
| Total Fat | 24 g |
| Saturated Fat | 9.4 g |
| Trans Fat | 0 g |
| Cholesterol | 135.8 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 37 g |
| Calcium | 26.6 mg |
| Copper | 0.1 mg |
| Iron | 2.4 mg |
| Magnesium | 30.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 287 mg |
| Potassium | 460.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 9.9 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 6.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
40.7%
protein
59.3%
fat
How to burn 374 calories?
- 9,350Steps
- 87 minWalking
- 48 minRunning
- 41 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Tenderloin Steak, cooked?
- piece (140 g) of Beef Tenderloin Steak, cooked contains about 374 kcal.
- How many calories are in 100 g of Beef Tenderloin Steak, cooked?
- 100 g of Beef Tenderloin Steak, cooked contains about 267 kcal.
- What serving sizes are available for Beef Tenderloin Steak, cooked?
- Diat lists 4 portions for Beef Tenderloin Steak, cooked, each with its own calorie figure: piece (140 g), grams (1 g), oz. (28.3 g), 104 g.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
