Beef Jerky
Calories in Beef Jerky
115 kcal
Caloric value
3.1 g
carbohydrates
9.2 g
protein
7.1 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 115 kcal |
|---|---|
| Total Fat | 7.1 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 13.4 mg |
| Sodium | 560 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fibre | 0.56 g |
| Sugars | 2.5 g |
| Protein | 9.2 g |
| Calcium | 5.6 mg |
| Copper | 0.14 mg |
| Iron | 1.5 mg |
| Magnesium | 14.3 mg |
| Manganese | 0.14 mg |
| Phosphorus | 114 mg |
| Potassium | 167.2 mg |
| Selenium | 0.14 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.14 mg |
| Vitamin B12 | 0.14 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 0.42 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.14 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.14 mg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
11%
carbohydrates
32.5%
protein
56.5%
fat
How to burn 115 calories?
- 2,880Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Jerky?
- 1 serving (28 g) (28 g) of Beef Jerky contains about 115 kcal.
- How many calories are in 100 g of Beef Jerky?
- 100 g of Beef Jerky contains about 410 kcal.
- What serving sizes are available for Beef Jerky?
- Diat lists 10 portions for Beef Jerky, each with its own calorie figure: 1 serving (28 g) (28 g), 1 cup (90 g), 1 g, 1 oz (28 g), 1 peaces and 5 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
