Beef Round Steak, raw
Calories in Beef Round Steak, raw
753 kcal
Caloric value
0 g
carbohydrates
100.1 g
protein
36 g
fat
pounds (453.6 g)
Nutrition table for pounds (453.6 g)
| Calories | 753 kcal |
|---|---|
| Total Fat | 36 g |
| Saturated Fat | 14.2 g |
| Trans Fat | 0 g |
| Cholesterol | 313 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 100.1 g |
| Calcium | 95.3 mg |
| Copper | 0.4 mg |
| Iron | 8.4 mg |
| Magnesium | 108.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 961.6 mg |
| Potassium | 1,583.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.6 mg |
| Vitamin B3 (niacin) | 29.9 mg |
| Vitamin B5 (pantothenic acid) | 2.9 mg |
| Vitamin B6 | 3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 18.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
55.3%
protein
44.7%
fat
How to burn 753 calories?
- 18,830Steps
- 176 minWalking
- 98 minRunning
- 82 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Round Steak, raw?
- pounds (453.6 g) of Beef Round Steak, raw contains about 753 kcal.
- How many calories are in 100 g of Beef Round Steak, raw?
- 100 g of Beef Round Steak, raw contains about 166 kcal.
- What serving sizes are available for Beef Round Steak, raw?
- Diat lists 3 portions for Beef Round Steak, raw, each with its own calorie figure: pounds (453.6 g), grams (1 g), oz. (28.3 g).
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