Porterhouse Steak, raw
Calories in Porterhouse Steak, raw
1,170 kcal
Caloric value
0 g
carbohydrates
81.6 g
protein
91.1 g
fat
pounds (453.6 g)
Nutrition table for pounds (453.6 g)
| Calories | 1,170 kcal |
|---|---|
| Total Fat | 91.1 g |
| Saturated Fat | 36.4 g |
| Trans Fat | 0 g |
| Cholesterol | 308.4 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 81.6 g |
| Calcium | 27.2 mg |
| Copper | 0.3 mg |
| Iron | 8.8 mg |
| Magnesium | 86.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 762 mg |
| Potassium | 1,338.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.8 mg |
| Vitamin B3 (niacin) | 15.9 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 1.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 14.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
28.5%
protein
71.5%
fat
How to burn 1170 calories?
- 29,250Steps
- 273 minWalking
- 152 minRunning
- 127 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Porterhouse Steak, raw?
- pounds (453.6 g) of Porterhouse Steak, raw contains about 1170 kcal.
- How many calories are in 100 g of Porterhouse Steak, raw?
- 100 g of Porterhouse Steak, raw contains about 258 kcal.
- What serving sizes are available for Porterhouse Steak, raw?
- Diat lists 3 portions for Porterhouse Steak, raw, each with its own calorie figure: pounds (453.6 g), grams (1 g), oz. (28.3 g).
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