Beef Steak, Rib Eye, No Visible Fat Eaten
Calories in Beef Steak, Rib Eye, No Visible Fat Eaten
501 kcal
Caloric value
0 g
carbohydrates
75.3 g
protein
22.1 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 501 kcal |
|---|---|
| Total Fat | 22.1 g |
| Saturated Fat | 8.4 g |
| Trans Fat | 0 g |
| Cholesterol | 220.9 mg |
| Sodium | 100.6 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 75.3 g |
| Calcium | 17.2 mg |
| Copper | 0.17 mg |
| Iron | 6.2 mg |
| Magnesium | 49.1 mg |
| Manganese | 0.02 mg |
| Phosphorus | 473.7 mg |
| Potassium | 618.5 mg |
| Selenium | 77.8 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 24.5 µg |
| Vitamin B12 | 4.2 µg |
| Vitamin B2 (riboflavin) | 0.39 mg |
| Vitamin B3 (niacin) | 13.2 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.98 mg |
| Vitamin C | 0 mg |
| Vitamin D | 14.7 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 3.7 µg |
| Zinc | 12.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
60.2%
protein
39.8%
fat
How to burn 501 calories?
- 12,530Steps
- 117 minWalking
- 65 minRunning
- 55 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Steak, Rib Eye, No Visible Fat Eaten?
- cup (245.44 g) of Beef Steak, Rib Eye, No Visible Fat Eaten contains about 501 kcal.
- How many calories are in 100 g of Beef Steak, Rib Eye, No Visible Fat Eaten?
- 100 g of Beef Steak, Rib Eye, No Visible Fat Eaten contains about 204 kcal.
- What serving sizes are available for Beef Steak, Rib Eye, No Visible Fat Eaten?
- Diat lists 6 portions for Beef Steak, Rib Eye, No Visible Fat Eaten, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g), tsp (5.11 g) and 1 more.
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