Beef Flank Steak, cooked
Calories in Beef Flank Steak, cooked
380 kcal
Caloric value
0 g
carbohydrates
51.8 g
protein
17.5 g
fat
serving, small (188 g)
Nutrition table for serving, small (188 g)
| Calories | 380 kcal |
|---|---|
| Total Fat | 17.5 g |
| Saturated Fat | 7.2 g |
| Trans Fat | 0 g |
| Cholesterol | 152.3 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 51.8 g |
| Calcium | 33.8 mg |
| Copper | 0.2 mg |
| Iron | 3.4 mg |
| Magnesium | 41.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 377.9 mg |
| Potassium | 612.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 14 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
56.8%
protein
43.2%
fat
How to burn 380 calories?
- 9,500Steps
- 89 minWalking
- 49 minRunning
- 41 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Flank Steak, cooked?
- serving, small (188 g) of Beef Flank Steak, cooked contains about 380 kcal.
- How many calories are in 100 g of Beef Flank Steak, cooked?
- 100 g of Beef Flank Steak, cooked contains about 202 kcal.
- What serving sizes are available for Beef Flank Steak, cooked?
- Diat lists 4 portions for Beef Flank Steak, cooked, each with its own calorie figure: serving, small (188 g), grams (1 g), oz. (28.3 g), 387 g.
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