Beef Flank Steak, raw
Calories in Beef Flank Steak, raw
47 kcal
Caloric value
0 g
carbohydrates
6 g
protein
2.3 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 47 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 19.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 6 g |
| Calcium | 7.6 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 6.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 54.6 mg |
| Potassium | 93.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
53.7%
protein
46.3%
fat
How to burn 47 calories?
- 1,180Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Flank Steak, raw?
- oz. (28.3 g) of Beef Flank Steak, raw contains about 47 kcal.
- How many calories are in 100 g of Beef Flank Steak, raw?
- 100 g of Beef Flank Steak, raw contains about 166 kcal.
- What serving sizes are available for Beef Flank Steak, raw?
- Diat lists 2 portions for Beef Flank Steak, raw, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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