TSD Sales and Distribution, Ground Beef, 80% Lean, 20% Fat
Calories in TSD Sales and Distribution, Ground Beef, 80% Lean, 20% Fat
280 kcal
Caloric value
0 g
carbohydrates
19 g
protein
22 g
fat
4 oz (112 g)
Nutrition table for 4 oz (112 g)
| Calories | 280 kcal |
|---|---|
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 75 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 19 g |
| Calcium | 20 mg |
| Copper | 0.09 mg |
| Iron | 1.8 mg |
| Magnesium | 23.5 mg |
| Manganese | 0.01 mg |
| Phosphorus | 229.6 mg |
| Potassium | 375.2 mg |
| Selenium | 22.3 µg |
| Vitamin A | 3.4 µg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 10.1 µg |
| Vitamin B12 | 3.1 µg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 6.2 mg |
| Vitamin B5 (pantothenic acid) | 0.69 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 2.2 IU |
| Vitamin E | 0.15 mg |
| Vitamin K | 1.7 µg |
| Zinc | 6.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
27.7%
protein
72.3%
fat
How to burn 280 calories?
- 7,000Steps
- 65 minWalking
- 36 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in TSD Sales and Distribution, Ground Beef, 80% Lean, 20% Fat?
- 4 oz (112 g) of TSD Sales and Distribution, Ground Beef, 80% Lean, 20% Fat contains about 280 kcal.
- How many calories are in 100 g of TSD Sales and Distribution, Ground Beef, 80% Lean, 20% Fat?
- 100 g of TSD Sales and Distribution, Ground Beef, 80% Lean, 20% Fat contains about 250 kcal.
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