T-Bone Steak, cooked
Calories in T-Bone Steak, cooked
1,049 kcal
Caloric value
0 g
carbohydrates
89.3 g
protein
74.1 g
fat
piece (363 g)
Nutrition table for piece (363 g)
| Calories | 1,049 kcal |
|---|---|
| Total Fat | 74.1 g |
| Saturated Fat | 30.3 g |
| Trans Fat | 0 g |
| Cholesterol | 301.3 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 89.3 g |
| Calcium | 69 mg |
| Copper | 0.2 mg |
| Iron | 11.8 mg |
| Magnesium | 65.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 729.6 mg |
| Potassium | 900.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.8 mg |
| Vitamin B3 (niacin) | 19.9 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 2.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 14.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
34.9%
protein
65.1%
fat
How to burn 1049 calories?
- 26,230Steps
- 245 minWalking
- 136 minRunning
- 114 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in T-Bone Steak, cooked?
- piece (363 g) of T-Bone Steak, cooked contains about 1049 kcal.
- How many calories are in 100 g of T-Bone Steak, cooked?
- 100 g of T-Bone Steak, cooked contains about 289 kcal.
- What serving sizes are available for T-Bone Steak, cooked?
- Diat lists 3 portions for T-Bone Steak, cooked, each with its own calorie figure: piece (363 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
