Roast Beef, Chuck, No Visible Fat Eaten
Calories in Roast Beef, Chuck, No Visible Fat Eaten
614 kcal
Caloric value
0 g
carbohydrates
65.6 g
protein
37.1 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 614 kcal |
|---|---|
| Total Fat | 37.1 g |
| Saturated Fat | 14.6 g |
| Trans Fat | 0 g |
| Cholesterol | 193.9 mg |
| Sodium | 139.9 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 65.6 g |
| Calcium | 54 mg |
| Copper | 0.17 mg |
| Iron | 4 mg |
| Magnesium | 56.5 mg |
| Phosphorus | 522.8 mg |
| Potassium | 834.5 mg |
| Selenium | 70.7 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 19.6 µg |
| Vitamin B12 | 3.4 µg |
| Vitamin B2 (riboflavin) | 0.34 mg |
| Vitamin B3 (niacin) | 17.1 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 68.7 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 3.9 µg |
| Zinc | 11.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
44%
protein
56%
fat
How to burn 614 calories?
- 15,350Steps
- 143 minWalking
- 80 minRunning
- 67 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Roast Beef, Chuck, No Visible Fat Eaten?
- cup (245.44 g) of Roast Beef, Chuck, No Visible Fat Eaten contains about 614 kcal.
- How many calories are in 100 g of Roast Beef, Chuck, No Visible Fat Eaten?
- 100 g of Roast Beef, Chuck, No Visible Fat Eaten contains about 250 kcal.
- What serving sizes are available for Roast Beef, Chuck, No Visible Fat Eaten?
- Diat lists 6 portions for Roast Beef, Chuck, No Visible Fat Eaten, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g), tsp (5.11 g) and 1 more.
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