T-Bone Steak, raw
Calories in T-Bone Steak, raw
1,052 kcal
Caloric value
0 g
carbohydrates
85.7 g
protein
76.3 g
fat
pounds (453.6 g)
Nutrition table for pounds (453.6 g)
| Calories | 1,052 kcal |
|---|---|
| Total Fat | 76.3 g |
| Saturated Fat | 30.4 g |
| Trans Fat | 0 g |
| Cholesterol | 281.2 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 85.7 g |
| Calcium | 27.2 mg |
| Copper | 0.4 mg |
| Iron | 9.5 mg |
| Magnesium | 90.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 784.7 mg |
| Potassium | 1,397.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.8 mg |
| Vitamin B3 (niacin) | 16.4 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 1.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 14.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
33.3%
protein
66.7%
fat
How to burn 1052 calories?
- 26,300Steps
- 245 minWalking
- 136 minRunning
- 115 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in T-Bone Steak, raw?
- pounds (453.6 g) of T-Bone Steak, raw contains about 1052 kcal.
- How many calories are in 100 g of T-Bone Steak, raw?
- 100 g of T-Bone Steak, raw contains about 232 kcal.
- What serving sizes are available for T-Bone Steak, raw?
- Diat lists 3 portions for T-Bone Steak, raw, each with its own calorie figure: pounds (453.6 g), grams (1 g), oz. (28.3 g).
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