Rib Eye Steak, raw
Calories in Rib Eye Steak, raw
228 kcal
Caloric value
0.12 g
carbohydrates
19.3 g
protein
16.7 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 228 kcal |
|---|---|
| Total Fat | 16.7 g |
| Saturated Fat | 7.4 g |
| Trans Fat | 0 g |
| Cholesterol | 68 mg |
| Sodium | 61.3 mg |
| Total Carbohydrate | 0.12 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 19.3 g |
| Calcium | 8 mg |
| Copper | 0.06 mg |
| Iron | 1.8 mg |
| Magnesium | 20 mg |
| Manganese | 0 mg |
| Phosphorus | 137 mg |
| Potassium | 246 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0.03 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 0.03 mg |
| Vitamin B12 | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B3 (niacin) | 4.8 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.03 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0.03 mg |
| Zinc | 5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.2%
carbohydrates
33.9%
protein
65.9%
fat
How to burn 228 calories?
- 5,700Steps
- 53 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rib Eye Steak, raw?
- 1 serving (100 g) (100 g) of Rib Eye Steak, raw contains about 228 kcal.
- How many calories are in 100 g of Rib Eye Steak, raw?
- 100 g of Rib Eye Steak, raw contains about 228 kcal.
- What serving sizes are available for Rib Eye Steak, raw?
- Diat lists 6 portions for Rib Eye Steak, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 oz (28 g), 1 steak (280 g), grams (1 g), oz. (28.3 g) and 1 more.
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