Veal Liver
Calories in Veal Liver
610 kcal
Caloric value
12 g
carbohydrates
90.3 g
protein
19.9 g
fat
cup (317.63 g)
Nutrition table for cup (317.63 g)
| Calories | 610 kcal |
|---|---|
| Total Fat | 19.9 g |
| Saturated Fat | 6.3 g |
| Trans Fat | 0 g |
| Cholesterol | 1,623.1 mg |
| Sodium | 247.8 mg |
| Total Carbohydrate | 12 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 90.3 g |
| Calcium | 19.1 mg |
| Copper | 47.5 mg |
| Iron | 16.2 mg |
| Magnesium | 63.5 mg |
| Manganese | 0.86 mg |
| Phosphorus | 1,461.1 mg |
| Potassium | 1,045 mg |
| Selenium | 61.3 µg |
| Vitamin A | 67,162.3 µg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Folate (vitamin B9) | 1,051.4 µg |
| Vitamin B12 | 268.7 µg |
| Vitamin B2 (riboflavin) | 9.1 mg |
| Vitamin B3 (niacin) | 41.8 mg |
| Vitamin B5 (pantothenic acid) | 20.8 mg |
| Vitamin B6 | 2.9 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 38.1 IU |
| Vitamin E | 2.2 mg |
| Vitamin K | 4.4 µg |
| Zinc | 35.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
8.2%
carbohydrates
61.4%
protein
30.4%
fat
How to burn 610 calories?
- 15,250Steps
- 142 minWalking
- 79 minRunning
- 66 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Veal Liver?
- cup (317.63 g) of Veal Liver contains about 610 kcal.
- How many calories are in 100 g of Veal Liver?
- 100 g of Veal Liver contains about 192 kcal.
- What serving sizes are available for Veal Liver?
- Diat lists 6 portions for Veal Liver, each with its own calorie figure: cup (317.63 g), cup, cut pieces (140 g), tbsp (19.85 g), tbsp, cut pieces (8.75 g), tsp (6.62 g) and 1 more.
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